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WORKOUT FOR WEIGHT LOSS AT HOME FULL
WORKOUT FOR WEIGHT LOSS AT HOME FREE

Keep them as close to your body as possible.

Keeping your back straight and knees slightly bent, hinge at your hips, sliding the dumbbells down towards your shins.

Hold two dumbbells of equal weight in an overhand grip each hand in front of you so your palms are facing your body.

Muscles worked: hamstrings, glutes, adductors, core Take a look at our complete guide on the Benefits of Squats For Weight Loss.

Once you hit your depth-aim for at least parallel if possible-drive through your heels and stand back up.

Brace into your belly and bend your knees, squatting down.

Keep your toes pointed slightly angled out and torso upright.

Spread your feet so that they are shoulder-width apart or in your normal squat stance.

Hold either one dumbbell in both hands at chest height or two dumbbells of equal weight in each hand by your side or by your shoulders with your elbows bent.

Muscles worked: quads, glutes, hamstrings, calves, core

WORKOUT FOR WEIGHT LOSS AT HOME FULL

Related Article: Full Body Dumbbell Workout (3 Examples) Lower Body Dumbbell Exercises For Weight Loss Dumbbell Squat You can also superset a lot of these exercises back-to-back if you wanted to do a metabolic resistance workout, which has been shown to elevate calorie burn up to 38 hours post-workout. The key for weight loss is to keep the reps high (above 8) and the rest intervals short (less than 90-seconds). We’re going to split this list into lower body, upper body, full-body, and ab exercises that you can do with dumbbells.

WORKOUT FOR WEIGHT LOSS AT HOME FREE

Need a workout program? Get 3 free workouts on Fitbod right now.ĭumbbell Exercises You Can Use To Lose Weight

If you’re looking to pair these dumbbell exercises with cardio, then be sure to check out our guide on The Top 5 Cardio Machines For Weight Loss. It’s also important to note that to lose weight, you need to be in a caloric deficit, that is, eating fewer calories than you burn, so make sure that you focus on your nutrition as well.

These exercises will cover your entire body so expect these movements to hit both your upper and lower body as well as your core. We are going to be taking you through each of these exercises to ensure that you perform them with the correct technique. Here are the 17 best dumbbell exercises for weight loss: With the muscle-building properties that they offer in a workout, you’ll be able to burn calories not just during the session, but long after as well. Dumbbells are a great way to burn calories and build muscle, hence putting you in a great position to lose weight.